Author: Ian Young

CBT, DBT, and ACT Explained: Therapy Approaches for Young People at Holina

Why Therapy Needs to Be Age-Specific Young people experience emotions, relationships, and challenges differently from adults. At Holina Village, our therapeutic approach is tailored to adolescents and young adults aged 15–24—combining evidence-based models with age-appropriate support in a holistic setting. This article explores three core therapies used at Holina: CBT, DBT, and ACT. Cognitive Behavioural […]

Healing in Nature: Why Outdoor Therapy Works for Teens

Nature as Medicine for Mental Health In today’s overstimulated, screen-saturated world, many young people feel disconnected from themselves—and from nature. At Holina Village, reconnecting with the natural world is central to our healing philosophy. Located in the serene hills of Achnas, Cyprus, our therapeutic campus blends structured care with nature-based therapy for a deeper, more […]

A Day in the Life at Holina: Structure, Safety, and Support for Young People

Why Routine Matters in Recovery Young people facing emotional or behavioural challenges often experience chaos in their daily lives. At Holina Village, we provide a structured environment that fosters stability, predictability, and healing. Our daily schedule blends clinical therapy, community connection, creative expression, and restful moments—all within a safe, calm, and supportive setting designed for […]

Feature Highlight: Therapeutic Farm Life at Holina Village

The Power of Nature-Based Healing At Holina Village, we believe recovery is holistic—rooted not only in therapy but also in environment. Our campus in the hills of Cyprus includes a working therapeutic farm where residents aged 15–24 engage in daily nature-based activities that support regulation, connection, and emotional growth. What Is a Therapeutic Farm Environment? […]

Understanding Teen Burnout: Signs, Causes, and Holina’s Recovery Approach

What Is Teen Burnout? Burnout isn’t just for adults in demanding careers. Teens and young adults today face unprecedented academic pressure, social stress, digital overload, and emotional expectations. When their mental and physical systems are overwhelmed for too long, burnout can set in. At Holina Village, we see burnout as a physiological and emotional crisis—not […]

How Holina Supports Young People Aged 15–24 Who Self-Harm: Safety, Compassion, and Hope

Understanding Self-Harm in Young People Self-harm—such as cutting, scratching, or burning—is often misunderstood. It’s not about attracting attention, but rather an attempt to cope with overwhelming emotions, numbness, or psychological pain. At Holina Village, we meet these behaviours with empathy, safety, and specialised therapeutic care. Healing begins when young people feel seen, supported, and empowered […]

Is My Child a Good Fit for Holina Village? Key Signs and FAQs for Ages 15–24

Understanding When Help Is Needed It can be difficult for parents to know when to take the next step. Is your child going through a phase—or facing something deeper? At Holina Village, we support young people aged 15–24 who are struggling with emotional health, trauma, addiction, or behavioural challenges. This guide helps families understand if […]

Family Support at Holina: Strengthening Connection in Recovery for Ages 15–24

Why Family Support Matters in Recovery When a young person experiences emotional distress, addiction, or trauma, their family is often affected too. At Holina Village, we believe recovery should extend beyond the individual to include their support network—especially parents and caregivers. While we don’t offer formal family therapy, we place a strong emphasis on family […]

Rebuilding Self-Esteem in Recovery: How Holina Supports Young People Aged 15–24

Many young people aged 15–24 arrive at Holina feeling broken, ashamed, or like they’ve “failed.” Whether due to addiction, self-harm, trauma, or emotional distress, their self-worth has often eroded. At Holina Village, we believe that recovery is more than symptom management—it’s about remembering who you are. Rebuilding confidence, identity, and self-belief is central to long-term […]