Rebuilding Self-Esteem in Recovery: How Holina Supports Young People Aged 15–24
Ian Young
05 min read
Many young people aged 15–24 arrive at Holina feeling broken, ashamed, or like they’ve “failed.” Whether due to addiction, self-harm, trauma, or emotional distress, their self-worth has often eroded.
At Holina Village, we believe that recovery is more than symptom management—it’s about remembering who you are. Rebuilding confidence, identity, and self-belief is central to long-term healing.
How Low Self-Esteem Develops
Self-esteem doesn’t disappear overnight. It’s shaped by experiences like:
Bullying or peer rejection
Academic failure or comparison
Family conflict or neglect
Trauma and emotional invalidation
Substance use or behavioural struggles
Over time, young people may internalise these experiences as proof they are “not enough.”
Holina’s Approach to Restoring Self-Worth
Holina supports young people in reclaiming their identity and self-esteem through:
Therapy focused on emotional literacy and self-compassion
Using CBT, ACT, and trauma-informed techniques to challenge negative self-beliefs.Safe peer environment
Surrounded by others on similar journeys, young people feel less alone and more accepted.Creative and nature-based expression
Activities like art, music, writing, and farm-based care allow for non-verbal confidence building.Routine, responsibility, and achievement
Whether it’s completing a group task or showing up to a mindfulness session, small wins matter.
📌 Related: Holina’s Therapy Model →
📌 Therapeutic Farm Environment →
Identity Work for Young People
During treatment, many residents engage in identity exploration:
Who am I without substances or coping behaviours?
What do I value?
What kind of relationships do I want?
What future do I want to build?
At Holina, we create a safe space for those questions—and support each young person as they begin answering them.
Celebrating Strength in Vulnerability
Young people often equate vulnerability with weakness. We help reframe it as courage. Recovery is about:
Telling the truth, even when it’s hard
Asking for support
Setting boundaries
Learning from setbacks without shame
These are the foundations of lasting self-worth.
Conclusion: Confidence Comes From Connection
At Holina Village, we don’t “fix” self-esteem. We help young people aged 15–24 remember their worth, rediscover their voice, and believe they deserve a life that feels good. Because confidence isn’t a mask—it’s the result of healing.
📧 info@holinacyprus.com
📱 +66 (0) 62641-8369
🌍 www.holinacyprus.com
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