Category: Uncategorized

Rebuilding Confidence and Identity in Recovery

Introduction Addiction and emotional breakdown don’t just affect behaviour—they disrupt identity. For young people aged 16–25, who are still forming a sense of self, these struggles can erase confidence, distort purpose, and fracture identity. At Holina Cyprus, we believe recovery isn’t just about stopping harmful behaviours—it’s about rebuilding what was lost: self-trust, inner strength, and […]

Self-Harm Recovery: Compassionate Care for Young People

Introduction Self-harm is often a silent scream—a private response to overwhelming emotion, numbness, or inner turmoil. For young people aged 16–25, it can become a coping mechanism when they lack safe ways to express or regulate pain. At Holina Cyprus, we don’t treat self-harm as a behaviour to be stopped—we treat it as a signal […]

How a Structured Daily Schedule Supports Recovery

Introduction When life feels overwhelming or chaotic, creating stability can be the first step toward healing. For young people aged 16–25, emotional regulation, confidence, and growth often start with something simple: a daily rhythm. At Holina Cyprus, structure is not about restriction—it’s about safety, predictability, and flow. A thoughtfully designed daily schedule gives young people […]

Am I Struggling—or Just Stressed? Early Signs of Emotional Collapse

Introduction Everyone feels stressed sometimes—but what happens when stress becomes something deeper? For many young people aged 16–25, the pressure of modern life slowly erodes their mental, emotional, and physical wellbeing. What starts as anxiety or burnout can evolve into what we call emotional collapse—a state of deep disconnection, exhaustion, and overwhelm. At Holina Cyprus, […]

What Trauma-Informed Recovery Looks Like for Ages 16–25

Introduction For many young people aged 16–25, addiction and emotional struggles are symptoms of something deeper: trauma. Unresolved trauma—whether from family dynamics, bullying, loss, or neglect—can disrupt development, self-worth, and trust in others. That’s why healing must go beyond surface-level symptoms. At Holina Village in Cyprus, we approach recovery through a trauma-informed lens. This means […]

Recognising Emotional Burnout in Young People

Introduction Burnout isn’t just a workplace problem—it’s a growing crisis among young people aged 16–25. Between academic pressure, social media stress, family expectations, and unresolved trauma, many adolescents and young adults are emotionally collapsing long before adulthood begins. At Holina Village in Cyprus, we see firsthand how emotional burnout can mimic depression, fuel substance use, […]

Young Adults Rehab in Cyprus: Why Holina Village Is the Top Choice for Teen Recovery

Why Holina Village Is the Best Youth Rehab in Cyprus When a teen or young adult is struggling with addiction, trauma, or emotional health issues, early intervention in the right environment can transform lives. Holina Village stands out as one of the best youth rehab centres in Europe—combining clinical excellence with a holistic, nurturing setting […]

How to Choose a Teen Recovery Centre in Europe: 5 Crucial Factors for Families

Why Choosing the Right Teen Rehab Centre Matters When a young person faces addiction, trauma, or emotional distress, the quality and approach of their recovery centre can make all the difference. But for parents navigating the process, especially across borders, the search can feel overwhelming. At Holina Village in Cyprus, we regularly support international families […]

Holina Village Admissions: Everything Parents Need to Know

Why Parents Choose Holina Village When a teen or young adult is in crisis, families need more than just hope—they need a clear, compassionate process for getting help. Holina Village provides a structured, supportive admissions journey tailored to young people aged 15–24 facing addiction, trauma, or emotional challenges. This guide covers everything parents need to […]

CBT, DBT, and ACT Explained: Therapy Approaches for Young People at Holina

Why Therapy Needs to Be Age-Specific Young people experience emotions, relationships, and challenges differently from adults. At Holina Village, our therapeutic approach is tailored to adolescents and young adults aged 15–24—combining evidence-based models with age-appropriate support in a holistic setting. This article explores three core therapies used at Holina: CBT, DBT, and ACT. Cognitive Behavioural […]